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The Mindfulness in Motion—the Niyamas Within Asanas
Every March, at Breathe N Flow Yoga studio, in Freeport, the focus is on dedicating oneself to mindfulness. Recently, Leah Hartofelis, yoga instructor and owner of…
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Restorative Yoga Teacher Training
A Restorative Yoga Teacher Training—led by Leah Hartofelis, ERYT 500, owner of Breathe N Flow Yoga studio, and instructor Jamie Henderson—will be held Friday, April 8,…
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Yoga Teacher Training—Where Lifelong Friendships Start
“Yoga teacher training is a journey that will not only deepen your own practice and give you the tools to share your passion with others, but…
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Baby & Me Yoga with Samantha Tuchfeld
Join Samantha Tuchfeld, Breathe N Flow’s (BNF) Baby & Me yoga instructor and certified special educator, for two hours of playfulness and yoga postures during a…
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A Journey to India
by Gina Marie Cronin Rishikesh—a city celebrated as being the “birthplace of yoga”—is a wonderland of vegetarian food, yoga schools and ayurvedic medicine. Nestled in the…
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200-Hour Teacher Training Starts this November at Absolute Yoga
Melding dynamic vinyasa yoga with precise alignment, Absolute Yoga’s Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice…
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Yogi Beans: 25-Hour Basic Kids Yoga Teacher Training at Absolute Yoga
Yogi Beans Kids Yoga Teacher Training will take place at Absolute Yoga studio, in Woodbury, from Thursday, July 16, through Sunday, July 19. No prior experience…
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Emerge 200-Hour Teacher Training
Emerge Yoga & Wellness, in Bellmore, will begin its 200-Hour Teacher Training on June 29. This training is unique, as it incorporates wisdom from various healing modalities…
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Alive, Living Foods for Optimum Wellness
Nourishing our body with nutritious food is perceived as an act of self-love. When we love ourselves, it is as if we are saying, “Yes!” to life. By feeding…
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Restorative Yoga and Yoga Nidra Meditation at Emerge Yoga & Wellness in April
On April 25, from 2:30 to 4:30 p.m., a restorative yoga class with a yoga nidra meditation will be held at Emerge Yoga & Wellness studio, in Bellmore.…
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Q&A with Two Long Island BNF Yoga Teacher Training Graduates
by Gina Marie Cronin Many yoga practitioners have thought … and thought … and thought some more about taking a teacher training certification program. It’s something…