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Local Women’s Wellness Vendor tables still available
The seventh annual Gaia’s Essence Women’s Wellness Conference will be held September 19, from noon until 8 p.m., at Islandia Marriott, in Islandia. For the past…
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People Pedal Power
If a community has seen a growth in cycling accidents, has few safety education programs in place or road- way infrastructure isn’t biker-friendly, individuals can…
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Inversions and Transitions with Jenya Raytses
This workshop, to be held at Breathe N Flow Yoga studio, in Freeport, on August 1 from 2 to 4 p.m., is for beginner- and intermediate-level…
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An Avocado a Day Keeps Bad Cholesterol Away
Reduces Risk of Artery Hardening Research published by the Journal of the American Heart Association has determined that just one avocado a day can significantly reduce low-density lipoprotein…
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Flexing Our Muscles
Weightlifting Makes Us Fit, Healthy and Self-Confident DEBRA MELANI Women who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground…
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Q&A with Two Long Island BNF Yoga Teacher Training Graduates
by Gina Marie Cronin Many yoga practitioners have thought … and thought … and thought some more about taking a teacher training certification program. It’s something…
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Love Your Greens!
New Ways to Prepare these Nutritional Powerhouses NAVA ATLAS For seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a…
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Anti-Gravity Yoga Boot Camp
Love to “fly”? If so, then this March 21 workshop may be for you! From 3 to 5 p.m., Lauren VanDeinse, of Emerge Yoga & Wellness, is leading…
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Emerge Yoga & Wellness Teacher Training
Have you personally felt the transformational effects of yoga and are in a place where you want to give back and share what you’ve experienced with others? Or,…
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Michael Berlin, DC, Introduces Club Reduce
“What’s making me fat?” That’s an ongoing question posed by many Americans today. Is it hormones? The gut? Stress? Lack of exercise? Toxins? The type of…
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Find Your Fitness Style
Workouts that Suit Your Personality WENDY WORRALL REDAL While some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our…