Browsing: Fitbody

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People Pedal Power
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If a community has seen a growth in cycling accidents, has few safety education programs in place or road- way infrastructure isn’t biker-friendly, individuals can…

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Flexing Our Muscles
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Weightlifting Makes Us Fit, Healthy and Self-Confident DEBRA MELANI Women who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground…

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Love Your Greens!
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New Ways to Prepare these Nutritional Powerhouses NAVA ATLAS For seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a…

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Find Your Fitness Style
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Workouts that Suit Your Personality WENDY WORRALL REDAL While some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our…

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