On April 25, from 2:30 to 4:30 p.m., a restorative yoga class with a yoga nidra meditation will be held at Emerge Yoga & Wellness studio, in Bellmore. It will be a quiet, supporting and deeply nourishing practice. Participants will melt away physical and mental tension and deeply relax the mind and body. With Restorative postures, gentle massage and aromatherapy, the body is better able to heal from injuries and recover from illness by releasing tension that would otherwise impede recovery.
This practice will be followed by a yoga nidra meditation to enhance relaxation. This practice is open to all levels, and no experience is necessary. Participants should dress in layers and bring socks.
Location: 2579 Merrick Rd., Bellmore. Cost: $35 in advance; $40 week of. For more information, call 516-781-1078 or visit EmergeYogaWellness.com.