Melding dynamic vinyasa yoga with precise alignment, Absolute Yoga’s Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The refined flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.
“Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself while empowering you to safely teach and inspire others to live their most vibrant, joyful lives,” says studio owner Leslie Luft. “It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga—live union—live love—in your life. In a nourishing and intimate environment, the Absolute Yoga Teacher Training 200-Hour Program prepares you to take on the role of the teacher.”
Location: 1 Guilles Ln., Woodbury. For more information, call 516-682-YOGA (9642).