All News
Reiki Healing for All
by Ravindar Kaur First and foremost, it is important to understand what reiki is. Reiki is universal energy that is pure and unconditional. “Rei” represents universal…
Browsing: Healthy Kids
Healthy Kids
The Sunshine in New York Is NOT Enough to Optimize Your Vitamin D Levels!
by Kristine Blanche, RPA-C, M.D., Ph.D. Vitamin D has always been known as the sunshine vitamin, right? Unfortunately, for most people, the sun is not enough…
Healthy Kids
Mindful Minutes for Little Ones
Yoga Helps Kids Focus and Relax JULIANNE HALE American kids’ school, after-school and weekend schedules now rival the hectic pace of their multitasking parents. Like their…
All News
Kristen Bell on Planet-Friendly Living
Eco-Activist Actress Takes Steps that Make a Difference GERRY STRAUSS From Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable. Thanks to the worldwide popularity of Frozen, her voice…
All News
What’s Your Child’s EQ?
Six Ways to Raise Emotional Intelligence TEAL SWAN Much of our identity is shaped in childhood by key events and the emotions and perspectives we associate…
All News
Animal Friends Soothe Autistic Children
Relief for Stressful Social Situations According to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the…
All News
Academic Wellness and Your Child
The beginning of the school year can be a very exciting time for students. Connecting with old friends, learning new things and making a fresh start are…
All News
The Sports Triad—a Must Read
Dr. Robert Kleinwaks is an expert performance coach and author, who practiced sports medicine and sports nutrition for more than 20 years and owned one of…
All News
Stress Less and Parent More
by Sahra Y. Robinson, LCSW-R Parenting should come with a stress-management manual; while it is enormously rewarding and fulfilling, it is also very stressful. Some stress…
All News
Repairing the Thyroid
In last month’s issue, we addressed how most thyroid problems arise. We will now focus on how to repair this problem. “Most thyroid issues arise from an…
All News
Kids Love Veggies
How to Instill Healthy Lifelong Habits CLANCY CASH HARRISON Starting at conception, the early years of a child’s life are a perfect window of opportunity to…