Nourishing our body with nutritious food is perceived as an act of self-love. When we love ourselves, it is as if we are saying, “Yes!” to life. By feeding our body with love, we will begin to see a shift in other aspects of our existence—transforming our health, happiness and destiny forever. This month at Breathe N Flow Yoga, in Freeport, Liz Tucker will take a scientific and energetic approach to the benefits of wholesome foods in our diet. Participants will receive the information, tips and tools to start becoming their most vibrant self, starting with their mouth. The three-lecture series starts Thursday, May 28, from 7:30 to 8:30 p.m.
Cost: $25 for one class, or sign up for all three for $65. Location: 361B Atlantic Ave., Freeport. For more information, call 516-632-9626 or email info@BNFYoga.com.