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Longevity Through Hiking
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by Roger Dubin I’m a volunteer trail supervisor for the New York–New Jersey Trail Conference. Now in its 99th year, the Trail Conference has more than…

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Winter Worry
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by Dr. David Pollack The days are getting shorter, and the cheeriness of light-filled summer days are all behind us. For many, the decreased light comes…

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Grief and the Holidays
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by Gwen Russo-Uss, GC-C It’s that time of year again. The time of year when we are supposed to be filled with holiday cheer. Why is…

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The Power of Community
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The new year is just around the corner. It’s a time when many set new health and wellness resolutions. But while many people set goals, few…

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How to Help Fight Inflammation
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by Steven M. Rachlin, M.D. Inflammation can have both acute and chronic effects, but there are natural approaches to limiting its strength. Inflammation can make its…

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