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Pillow Self-Talk
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Three Questions to Ponder Before Sleeping BY KRISTA O’REILLY DAVI-DIGUI Asking ourself three purposeful questions before retiring each night can help us rest content knowing that…

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Women Warriors
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Africans Unite to Save Rhinos The Black Mamba Anti-Poaching Unit aims not only to protect rhinoceroses in South Africa by patrolling the Balule Nature Reserve, in…

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Crazy-Good Condiments
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DIY Versions Add Zest and Nutrients BY JUDITH FERTIG While not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment…

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What Is YogAnalysis?
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YogAnalysis was created by the President of the Diagnosis Foundation, Dr. John Wallman, and his wife, Pamela Wallman. He created similar analysis programs for various sports,…

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Moving Through Menopause
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Exercising Reduces Symptoms BY MARLAINA DONATO Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally…

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The Gut-Brain Connection
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Butterflies in your stomach, a gut feeling, and a case of bad nerves. These are common expressions we use to describe emotions that we feel in…

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Belly Bloat
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Are you bloated? So many say yes. Before going further, let’s make sure we are on the same page. There a several different issues people call…

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