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Food Affects Your Mood
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Many people already realize how much food affects how they feel. Often after eating too much sugar- or gluten- containing products, many feel tired, sluggish, achy,…

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The Power of Glutathione  
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by Steven M. Rachlin, M.D. Glutathione is the single most powerful antioxidant your body produces—and recycles. A combination of three amino acids—glycine, glutamate and cysteine—glutathione helps…

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‘Less Meat’ Goes Mainstream
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Options Grow for Plant-Based Eating BY MARLAINA DONATO Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According…

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Multifaceted Chiropractic
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Integrative Approaches Enhance Healing BY MARLAINA DONATO Modern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common…

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The Two Faces of Xylitol
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The Two Faces of Xylitol You’ve seen it in your chewing gum, you’ve seen it in your toothpaste, your Pilates-loving cousin swears by it—but what is…

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Mindfulness in the Schools
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by Sharon Persky Children and teens are stressed out from rushing, over-scheduling, homework, and, do I dare mention, social media. The disconnection between mind and body is so…

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