Browsing: featured

Featured
The Two Faces of Xylitol
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The Two Faces of Xylitol You’ve seen it in your chewing gum, you’ve seen it in your toothpaste, your Pilates-loving cousin swears by it—but what is…

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Mindfulness in the Schools
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by Sharon Persky Children and teens are stressed out from rushing, over-scheduling, homework, and, do I dare mention, social media. The disconnection between mind and body is so…

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Top Yoga Trends
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Fusion Styles Offer Fresh Choices BY MARLAINA DONATO While interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times.…

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Meditative Melodies
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How Sound Deepens Meditation BY DUDLEY EVENSON When life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining…

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Superior Superfoods
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Nature’s Top Foods to Prevent and Reverse Disease BY MARLAINA DONATO Heart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming…

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