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Five Must-Include Items for Weekly Workout Success
by John M. Donnelly Have a plan! The most important thing to save time and not feel overwhelmed by hitting the gym is to plan out…
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A Home Full of Love
New Year’s has snuck up on me. Looking back over this past year is sort of surreal. It started out with me and my family being…
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A Global Wake-Up Call
Collective Consciousness Nears Spiritual Tipping Point BY LINDA SECHRIST Call it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate…
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The LightStim LED Light Bed Comes to Long Island
by Gina Cronin The first LightStim LED bed has made its way to Long Island. LED light therapy is a natural, noninvasive treatment that helps people…
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Winter Worry
by Dr. David Pollack The days are getting shorter, and the cheeriness of light-filled summer days are all behind us. For many, the decreased light comes…
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10 Ways to Avoid Getting Sick All the Time
by Steven M. Rachlin, M.D. As the owner of your body, you are in charge of your health, and when it goes off the rails, you…
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World-Renowned Sanskrit Teacher Returns to Long Island in 2019
Yoga Nanda’s third annual Path to Self-Realization 200-Hour Teacher Training is officially underway, and a few of the training modules are open to the public. One…
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The Real Truth About Health Free 10-Day Conference
The Real Truth About Health Free 10-Day Conference is coming to the Long Island Hilton, in Melville, from January 25 to February 3. The 100 percent…
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Prebiotics for Oral Heath
You’ve likely heard about probiotics and the abundance of health benefits that they bring. Not only do they improve digestion by promoting a healthy balance of…
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Dear Santa,
This time of year always reminds me of my childhood when I would eagerly write you a letter with a compilation of all the things that…
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Happiness Corner
By Terry Chriswell Every November as Thanksgiving rolls around, we’re reminded to be grateful; literally “giving thanks” for all we have. What if we put that…