Browsing: featured

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Longevity Through Hiking
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by Roger Dubin I’m a volunteer trail supervisor for the New York–New Jersey Trail Conference. Now in its 99th year, the Trail Conference has more than…

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Winter Worry
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by Dr. David Pollack The days are getting shorter, and the cheeriness of light-filled summer days are all behind us. For many, the decreased light comes…

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Reiki Healing for All
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by Ravindar Kaur First and foremost, it is important to understand what reiki is. Reiki is universal energy that is pure and unconditional. “Rei” represents universal…

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Grief and the Holidays
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by Gwen Russo-Uss, GC-C It’s that time of year again. The time of year when we are supposed to be filled with holiday cheer. Why is…

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