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Superior Superfoods
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Nature’s Top Foods to Prevent and Reverse Disease BY MARLAINA DONATO Heart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming…

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Why Our Body Loves Yoga
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Gentle Poses Foster Flexibility BY MARLAINA DONATO Although media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks.…

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Zero Waste Lifestyle
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Ways to Make Far Less Trash BY AVERY MACK In manufacturing, a zero waste policy means designing products so that all resources are used or reused.…

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Build a Bento Box Lunch for Kids
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Pack Five Foods for Fun, Flavor and Health BY JUDITH FERTIG Old-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese…

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