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10 Anti-Inflammatory Foods
Flavorful Ways to Lower Disease Risk BY JUDITH FERTIG Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high…
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Two-Ingredient Weight Watchers Bagels Are a Game Changer
by Kelly Martinsen All of my Weight Watchers friends have been raving about these two-ingredient bagels, so I had to make them and see what all…
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Holistic Dentistry for the Community and the Earth
By Gina Marie Cronin Linda Golden, DDS, of Golden Dental Wellness Center, is celebrating 28 years in the dental profession—20 of which are rooted in holistic/integrative…
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Years and Years of Heartburn, Reflux: GERD
I am continually shocked by the sheer volume of people suffering endlessly from heartburn and reflux. I have had so many patients with 5, 10, 20, even…
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Detoxification
by Catherine Driscoll Back in 2006, Dr. Kristine Blanche worked with many 9/11 rescue workers that had health issues after working on the cleanup of the…
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Nature’s Best Secret: Benefits of Detox Clay
Detox your body inside and out with Cleansing Concepts Detox Clay, the world’s only source for 100 percent pure, 350 screen mesh calcium bentonite clay. It’s…
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Energy Drinks Hurt Youth Health
Causes Negative Side Effects More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences,…
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Scientists Discover Alcohol-Cancer Link
Research Finds Connection Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in…
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Seek 15 Minutes of Device-Free Time
Why You Should Break Away From a Screen When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put…
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Healthy Summer Hydration
Kids Love These Homemade Drinks BY JUDITH FERTIG At day camp or the pool, on the playing field or in the backyard, kids can get really…
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How to Choose the Right Organic Meal Plan for You
by Melissa Callari, RD, CDN As a registered dietitian, I have always touted the benefits of eating organically to my patients. In the infancy of my…