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We Need Clean Waters
Streams and Rivers Are Life Links BY AVERY MACK Creeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water…
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Eat Right to Sleep Well
10 Foods Help Us Relax and Rest BY JUDITH FERTIG Getting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that…
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A New Discovered Use for Baking Soda—Combating Autoimmune Disease
I’ve always looked at baking soda as that simple, inexpensive product that has so many uses. We use it in baking; it’s great for cleaning teeth;…
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Can You Use Digestive Enzymes for Weight Loss?
Your body runs on enzymes! Some of these enzymes are manufactured by your body naturally, and some of the foods you eat contain enzymes. Enzymes are…
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CBD 101—What to Know Before Buying
Ready to try CBD (cannabidiol) oil, but unsure how to use it or how much to take? Here are a few things you should know about…
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MTHFR Is a Mother …
So many people are without answers to their health problems. Some just don’t feel quite right, experience fatigue, and have random digestive problems. Others are plagued…
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No Cell Phone Antennas Outside of Our Homes!
Dear Long Island residents, I, Debbie, am a mother of two young children living in Huntington where a cell antenna has already been installed on a pole just 5…
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Natural Antidotes to Spring Allergies
Help Your Pet Fight Off Seasonal Discomfort DR. SHAWN MESSONNIER As the weather warms, so does the chance of a family dog, cat or other pet…
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Seniors Eating Mediterranean Diet Retain Independence
Helps Elderly Maintain Strength Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had…
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U.S. Midlife Women Choosing Natural Health Care
Using Complementary and Alternative Approaches In a survey of 171 midlife American women, more than 80 percent reported using complementary and alternative medicine, Albert Einstein College…
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Eye Contact Syncs Baby and Adult Brainwaves
Supports Early Learning and Communication Skills ALEXEY SAXAROV/SHUTTERSTOCK.COM When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that could…