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Digital Detox – Unplug to Cut Stress, Up Success
Whether it’s extreme texting, tweeting, Googling, posting or blogging, the phenomenon of being caught in the web of the Web is real. Rationalizations range from coping…
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The Killer Called Sugar
A new animal study from the University of Utah, in Salt Lake City, reports daunting results. Female mice that consumed the equivalent of a human drinking…
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Happy Life, Healthy Heart
Feelings matter when it comes to protecting a person’s physical health. Researchers at Boston’s Harvard School of Public Health reviewing more than 200 studies published in…
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Mindful Meditation Relieves Inflammation
A new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and…
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Tanning Beds Invite Melanoma
As summer tans fade, some might feel tempted to use tanning beds to keep a “healthy glow”, but they may be less than healthy. A recent…