Browsing: Fitbody

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Fitness Class of the Month
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In June, Natural Awakenings Long Island (NALI) began its search for the best fitness classes on Long Island. A new class will be featured in the…

Fitbody
SUP Yoga on the South Shore
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An incredible way to add playfulness, balance and the serenity of nature to your yoga practice. Find connection between body, mind, board and water. Discover an…

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Last Call for Prenatal Yoga
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Don’t miss this exciting opportunity available to all 200-hour yoga teachers, midwives, doulas and professional childbirth educators. This month, Breath N Flow Yoga will be offering…

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Got Core? … Got Pilates?
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The Pilates method promotes core strength, develops long, lean muscles, improves body alignment, posture and balance, and increases flexibility. It emphasizes developing and strengthening the “powerhouse” muscles…