Many have heard that zinc can stop a cold in its tracks, and new research from Ohio State University tells us why; it turns out that…

In 1977, Dr. Dean Ornish began to think beyond an allopathic medicine paradigm that defined the reversal of cardiovascular disease, including coronary heart disease (CHD) and…

Just 20 minutes of yoga postures, breathing and meditation are valuable tools for bolstering mental functioning. A study from the University of Illinois at Urbana-Champaign reports…

Binging on sweets and soda in an effort to bone up for exams or presentations probably has the opposite effect, according to a new animal study…

Conventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat a healthy diet, exercise and take helpful supplements. Some are lucky enough…

Transcendental Meditation (TM) has a dramatic healing effect on people with post-traumatic stress disorder (PTSD) and can also result in lower blood pressure, according to two…

Two Carnegie Mellon graduates, Matt Stanton and Hahna Alexander, are the founders of SolePower, a company making a shoe insert that stores the power generated by…

Transform Your Life with Mentors, Books, Workshops and Online Courses Our capacity for self-examination distinguishes us from other animals. We feel compelled to ask: “Who am…