Browsing: Fitbody

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Cellulite Shrinkers

Five Simple Exercises to Smooth Thighs E.C. LAMEAUX Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near…

Fitbody Leah Hartofelis Yoga Pose
Developing Gratitude Through Yoga

by Leah Hartofelis The month of November is a time for developing unconditional gratitude. Yoga is an effective way to nurture and cultivate thankfulness in one’s heart…

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Yoga Poses to Heal Aches

“As a Yoga teacher, I am often asked if yoga can help relieve backaches, headaches, neck aches, and even heartaches,” says Leah Hartofelis, Breathe N Flow…

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