Five Simple Exercises to Smooth Thighs E.C. LAMEAUX Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near…
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by Leah Hartofelis The month of November is a time for developing unconditional gratitude. Yoga is an effective way to nurture and cultivate thankfulness in one’s heart…
Indian researchers recruited 64 physically fit males from the Indian Air Force Academy for a three-month study of yoga’s effect on detoxification. For three months, 34…
Looking for an evening of fun, laughs, rocking music and a whole lot of heart-pumping cardio? Then look no further than Breathe N Flow Yoga studio,…
Indian researchers recruited 64 physically fit males from the Indian Air Force Academy for a three-month study of yoga’s effect on detoxification. For three months, 34…
“As a Yoga teacher, I am often asked if yoga can help relieve backaches, headaches, neck aches, and even heartaches,” says Leah Hartofelis, Breathe N Flow…
Two scientific reviews of human clinical research have found that hatha yoga significantly reduces heart disease risk factors.
Indian researchers recruited 64 physically fit males from the Indian Air Force Academy for a three-month study of yoga’s effect on detoxification. For three months, 34…
Whether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader group of fitness-seekers mindful of the…
The American College of Sports Medicine’s (ACSM) seventh annual American Fitness Index (AFI) ranks Washington, D.C., at the top with a score of 77.3 (out of…
Breathe N Flow Yoga (BNFYoga) is proud to announce that its fall 200-hour yoga teacher training program is now open for registration. BNFYoga’s comprehensive vinyasa yoga teacher training program…