Inversions and Transitions with Jenya Raytses

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This workshop, to be held at Breathe N Flow Yoga studio, in Freeport, on August 1 from 2 to 4 p.m., is for beginner- and intermediate-level students. The workshop will cover in detail the proper ways of alignment and transitions into and from headstand variations A, B and possibly other more advanced options. The same principles will be applied to learning the forearm stand and handstand. The workshop will include basic strength and core conditioning as well as partnering up and assisting each other to further develop an understanding of these postures.

Also covered will be “jumping through” and “jumping back” through the vinyasa flow, focusing on safety, proper alignment, weight distribution and the use of props, along with building the correct structure to prevent the risk of injury.

Location: 361 Atlantic Ave., Freeport. Cost: $35 by July 25, $40 day of. For more information, call 516-632-9626.

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