Attend Om Sweet Om Yoga’s Fall Teacher Training and train to be a teacher, or simply come along 
because you love yoga and wish to deepen your practice. In Om Sweet Om Yoga’s Yoga Alliance Registered Training Program, you will learn to teach and gain insights into the practice, history, philosophy and anatomy of yoga from the studio’s most experienced and inspiring yoga teachers. You will receive instruction in teaching to all ages, including yoga for kids, mom and baby yoga and prenatal yoga. You will delve into ayurvedic medicine, the chakra system and the sutras. Most importantly, you will discover more about yourself than you ever imagined, and can take this newfound self-awareness back into the world and do amazing things!
The training program runs from September 13 to December 8 on Tuesdays, Wednesdays and Thursdays from 9:30 a.m. to 2:30 p.m. The cost is $3,000, which includes unlimited yoga classes during teacher training and one month thereafter! Payment plans are available.
Om Sweet Om Yoga is also running a unique workshop titled an afternoon of Pranayama with Dages Keates on Sunday, September 25, from 2 to 4 p.m. utilize Dages’ pragmatic formulas of movement, breath and imagination to amplify your energy, flush your glands, and rewire your neurology. These pranayama techniques are derived from classical, Katonah and kundalini yoga, and feature the breath as the focus of the meditative experience. Using breath manipulation, rhythm and rich imagery, you will learn to systematically travel through all of the “rooms” of your body in order to increase the elasticity of the lungs, regulate mood and body temperature, and feel fantastic!
Cost is $45 if registered by September 18 ($50 afterward). Location: 12 Irma Ave., Port Washington. For more information or to register, call 516-944-9642.
