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Preventing Food Sensitivities
by Ryan Whitcomb, MS, RD, CLT As a dietitian who works with clients that suffer from food sensitivities, I’m often asked what can be done to…
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Unleash Your Power Retreat in Costa Rica This March
Two of Yoga Nanda studios’ most inspirational and influential teachers, Tatiana and Renata, will be leading a small group of yogis on a powerful and healing…
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I Am Enough
Mindful parenting begins with cultivating our own sense of self-worth by Allison Murphy If you’re reading this article, you’re good enough. Some of us grow up…
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Natural Awakenings Publisher Kelly Martinsen Partners with the Publishers of Chicken Soup for the Soul for charity
To commemorate the 40th anniversary of HCI, the original publisher of the legendary Chicken Soup for the Soul series, many of its most loved and revered…
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Resolve to Hike in the Rain
by Roger Dubin The holidays are over. January is in the books. Some of us made New Year’s resolutions. If we did, then there is a…
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Pollack Wellness Institute: Complete, Comprehensive Holistic Care
by Gina Cronin “At its most basic, health is not just an absence of symptoms—it’s really a dynamic process of helping the body reach its optimum…
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The Antidote to Worry
Lately, I have been aware of a new emotion taking space in my life (A LOT OF DAMN SPACE); the emotion is anxiety. I was never…
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Can I Do the Ketogenic Diet if I Have High Cholesterol?
by Elyse Tursi, DC Remember when science once thought the world was not round and if a penny dropped from the Empire State Building it could…
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Making Sense of Food Sensitivities: IgG Testing—Friend or Foe?
by Ryan Whitcomb, MS, RD, CLT As a dietitian who specializes in food sensitivities, I’m often asked about immunoglobulin G (IgG) testing as a method for…
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Angels of Inspiration
by Suzzanne Siegel Everyone, at some point in their life, has second-guessed a choice or decision. Was it the right move? Was it made after thoughtful…
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Your Labs Are “Normal,” but You’re Not Okay—What Do You Do?
by Dawn Siglain, ND, LAc Have you ever gone to the doctor with a symptom, or perhaps a handful of symptoms, only to be told after…