Looking for an evening of fun, laughs, rocking music and a whole lot of heart-pumping cardio? Then look no further than Breathe N Flow Yoga studio, which is now offering POUND classes twice a week. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, plyometrics and isometric poses into a 45-minute series. The creators of POUND claim these classes burn between 400 to 900-plus calories per hour while strengthening and sculpting infrequently used muscles. Created for people looking to drum their way to a leaner, slimmer physique—all while rocking out to their favorite music!
POUND instructor at Breath N Flow Yoga Traci Impellizeri has an enthusiastic and encouraging approach that makes even a timid student feel confident. Impellizeri encourages smiles, laughter and especially singing as attendees move their entire body, all the while making sure they are keeping the proper alignment for safety. Class concludes with graceful yoga stretching that seals your practice on a mindful note. No drumming or dance experience is necessary, only a willingness to have fun and drum your heart out.
Breathe N Flow Yoga, located at 361B Atlantic Ave., Freeport. For more informa- tion, call 516-632-9626, email [email protected].
