Browsing: featured

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Create community
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Finally, it’s starting to feel like spring here as I write my publisher letter on this first sunny, 70-degree day this season!! The weather this year…

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Spring Green Rehab
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Give Your Home the Green Light Today CRISSY TRASK Wake up walls, make over countertops … everything you need to rejuvenate your home environment is right…

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Recycling IQ
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Take a Quiz to Help the Planet As ambitious folks undertake spring cleaning, questions arise about what is and isn’t recyclable, as well as how to…

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Yoga Soothes the Blues
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Lowers Symptoms of Depression Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 men and…

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Eco-Upgrades for America’s Landmarks
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Monuments and Parks Adopt Sustainable Practices BY AVERY MACK More U.S. landmarks are now highlighting eco-friendly practices, demonstrating that history can be preserved while incorporating sustainability.…

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Pillow Self-Talk
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Three Questions to Ponder Before Sleeping BY KRISTA O’REILLY DAVI-DIGUI Asking ourself three purposeful questions before retiring each night can help us rest content knowing that…

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Women Warriors
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Africans Unite to Save Rhinos The Black Mamba Anti-Poaching Unit aims not only to protect rhinoceroses in South Africa by patrolling the Balule Nature Reserve, in…

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Crazy-Good Condiments
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DIY Versions Add Zest and Nutrients BY JUDITH FERTIG While not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment…

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What Is YogAnalysis?
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YogAnalysis was created by the President of the Diagnosis Foundation, Dr. John Wallman, and his wife, Pamela Wallman. He created similar analysis programs for various sports,…

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