by Gina Marie Cronin
It can be very easy for individuals to become uncentered during the holidays. A season oriented around love and spirituality can quite easily transform into one of hectic shopping sprees and an overdose on gingerbread cookies. Meditation has been found to ease anxiety, depression and other psychological stresses, helping to create a beautiful occasion with family and friends.
Some tips for incorporating meditation in your day:
- When you wake up, close your eyes and set an intention. Whether it is “I am patient,” “I am peace” or anything else calling to you. repeat this mantra slowly in your mind six times. Re-center with this intention throughout the day.
- If you find yourself in traffic or in line at the supermarket or at the mall, make sure to relax any tension that may build in your body by redirecting your awareness to your breathing. Breathe deeply. Be with your breath.
- Instead of watching television or browsing the Internet in your spare time, set aside at least 10 minutes to light a candle, turn on calming music and meditate. Observe and lovingly release any worries that arise.
- Head to a local meditation circle. There is likely one in your area that you don’t know about. A group environment can be very supportive and encouraging.
- End your day by recalling or writing down any small blessings that reached you throughout the day. Meditation helps you detect these subtle treasures of life, and you may notice your list get longer as your practice deepens.
There are thousands of studies supporting the physical and mental ease that results from meditation. By giving less power to negative thoughts, you can re-center and view things with clarity and compassion. The best way to spread smiles and holiday cheer is to be at peace within and rejoice in the gift of being alive.
Gina Marie Cronin is a staff writer for Natural Awakenings Long Island, as well as a meditation practitioner and guide.
