Intro to Ayurveda

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spices-997597_1280On Tuesday, March 15, at 6:30 p.m., leave winter behind and spring into the new season! Join Point Lookout Yoga Club for an introductory talk on ayurveda, a proven 5,000-year-old ancient Indian science, and learn how it can help one align with the change in the season to be one’s happiest and healthiest self. Ayurvedic Health Counselor Jeanette Volpi will lead this workshop and provide participants with simple daily practices that are easy to integrate into their busy lifestyles, including a Spring Cleanse to rejuvenate and detoxify the body as we enter the new season.

Cost: $35. Location: 80 Lido Blvd., Box 909, Point Lookout. For more information, call 516-686-9798.

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