Browsing: Feb 2015 Issue

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A Day at Om
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by Gina Marie Cronin Upon walking into Om Sweet Om Yoga, in the charming village of Port Washington, one gets a sense of warmth and welcome. The…

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Pillow Perfection
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by Beth Lee Schlendorf One of the challenges in getting a good night’s sleep is choosing your perfect pillow. There is no one-size-fits-all pillow. In fact,…

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The Secret to a Healthy Heart
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by Gina Marie Cronin According to Traditional Chinese Medicine, the heart, xin in Chinese, houses shen—the “spirit” or “mind”—explains Joseph Cheung, physical arts director at New York College of Health…

Feb 2015 Issue
Letter from Publisher
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“Seventy-five to 80 percent of all chemistry evaporates within six to eight months.” Uh-oh! Both my parents and in-laws have been married so long that if…

All News health E habitats
Get unSICK!
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Stomach bug? Annoying sinus infection? You don’t have time to be sick. During the winter, more people get sick because colder weather forces us indoors, where we…

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