On Sunday, February 15, from 1:30 to 3 p.m., come to Breath N Flow Yoga (BNF Yoga), in Freeport, for the Prenatal Partner Yoga Workshop with Leah Hartofelis, yoga instructor and founder and owner of BNF Yoga. Looking for a way to celebrate love and life this valentine’s Day? Invite your valentine to join you in experiencing a special prenatal yoga class meant for three (mom, dad and baby).
You and your partner will learn how to communicate and support one another along this amazing journey. This workshop is designed for the parents-to-be to connect with one another and their baby through the practice of yoga. Learn partner breathing techniques, yoga postures, relaxation and meditation practices, and communication exercises that will be useful during pregnancy, birth and parenthood.
Cost: $35 early registration by Feb. 8; $40 day of. Space is limited; registration is required
Location: 361B Atlantic Ave., Freeport. For more information, call 516-632-9626 or email [email protected].
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