by Anita Haridat, Ph.D. When most people think about the concept of positive thoughts, there is often a strong connotation associated with a happy and warm…
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“I always did something I was a little not ready to do. I think that’s how you grow.” – Marissa Mayer Whenever my kids or I…
by Lucy Brown Pugliese, MBA, RDN, CDN Alcohol Awareness Month is a public health program organized by the National Council on Alcoholism and Drug Dependence to…
I find myself in a rut. Is it the season? As the rains of April ready my vegetable garden and, ultimately, push those first buds of…
by Deborah Graham If you wish to change your eating habits, it is time for you take personal responsibility for your choices. It is time for…
by Dr. David Pollack “My doctor said my blood work is fine,” or “I think they checked my thyroid and said it was okay,” said many…
by Kristine Blanche, RPA-C, M.D., Ph.D. In the United States, colorectal cancer is the second leading cause of mortality. The cumulative lifetime risk of developing colorectal…
“Good nutrition and regular exercise definitely help you cope with life’s dramas.” ~Terri Irwin As I write this, I am getting ready for a last-minute trip…
by Dawn Siglain, ND, LAc What is inflammation? Inflammation is the natural way that your body reacts to an injury or an infection. It is part…
by Elyse Tursi, DC “Well how many calories should I be eating a day?” “I eat the same as my friend who lost 12 pounds, and…
by Lucy Brown Pugliese, MBA, RDN, CDN It’s the time of year when Americans set their New Year’s resolutions. Weight loss frequently tops the list of…