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Start the New Year off Strong with Lasting Weight Loss
At 6:30 p.m. on January 14 at 66 Commack Road, in Commack, Dr. David Pollack will unlock the myths of dieting and weight loss and will…
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New Year, New Beginnings
The New Year can be a time of great joy, but it is also a time for reflection. For some, the turning of the calendar brings…
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Sweet Tooth Link to Diabetes
The oral cavity provides a continuous source of infectious bacteria and its condition often reflects progression of systemic illness. Historically, oral infections were thought to be…
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Join the New Year Movement
Serenity Zone, INC and Starbucks Serenity Zone, INC and Starbucks are teaming with with Sahra Robinson LCSW-R, SMC-C, CAMS-2 and Jeff Cornatzor RT, CSMC as they…
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The “Why” Behind Proper Oral Health
Sometimes knowing the “why” behind what we are asked to do can motivate us to do it more often and to do it well. For example, when…
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Kale Party
January has me excited! It always does. I love a new year and all that it represents. Personally, I spend most of December eating everything I…
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Joshua Weissman’s Almond Butter Pumpkin Pie Truffles
Yields: About 12 to 16 (1½-inch) truffles Warm winter spices mix with fragrant pumpkin and almond butter to make seasonal truffles hand dipped in fresh vanilla…
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Emily Holmes’ Chocolate Cherry Mini-Cupcakes
Yields: 2 dozen mini-cupcakes Cake 1 cup raw, shelled, skinned nuts (such as almonds) 1/3 cup cacao powder 4 fresh dates, pitted Filling 2 cup shredded…
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Teresa Cutter’s No-Bake Carrot Cake
Yields: 16 servings 2½ cups (9½ oz) shelled walnuts 1 Tbsp ground flaxseed or whole chia seeds ½ cup (2 oz) rolled oats (or gluten-free almond…
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Teresa Cutter’s Healthy Christmas Puddings
Yields: 6 to 8 small puddings 8 oz fresh pitted dates—approximately 10 to 15 dates, depending on their size Zest from 1 orange 9 oz dried…
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Massage Helps Kick the Stress of the Holiday Season
Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression. However, when posing the question, “What is massage?”…