by Elinka Boyle-Rosenbaum Spring is upon us, seed catalogs are arriving daily, and it’s time to start planning our gardens. This year, rather than focus on a…
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Research shows that curcumin is a strong antioxidant that aids in the body’s inflammatory response. It promotes a strong immune system and helps foster a healthy heart as…
The New York Milk Bank, with support from the Allied Foundation, will celebrate the grand opening of Long Island’s first breast milk depot for mothers that wish…
“Awareness is the first step in breaking the cycle.” –Panache Desai If awareness is actually the first step, then this issue of Natural Awakenings Long Island…
On Saturday April 9th at 1pm the 3rd Annual BeauTea Soiree Wellness event to Benefit Memorial Sloan Kettering Cancer Research Fund will be held at the…
As a natural and holistic chef for more than 20 years, Kathryn Bari-Petritis can easily pinpoint what families want to eat for a nourishing and fast…
Every March, at Breathe N Flow Yoga studio, in Freeport, the focus is on dedicating oneself to mindfulness. Recently, Leah Hartofelis, yoga instructor and owner of…
“What items does a person need in their family communication station and central nook of the house that will allow everything to be organized and…
by Gina Marie Cronin Give your friend a hug because you may just increase your levels of oxytocin, a hormone produced in the hypothalamus of the…
World-renowned Vaidya Smita Naram, ayurvedic master pulse reader, herbalist and founder of Ayushakti, will travel to the East Coast for the first time in 10 years.…
This month of March, Natural Awakenings Long Island (NALI) focuses on FOOD. For me, food is such a “heady” subject. I use it for sustenance; for…