by Gina Marie Cronin
Give your friend a hug because you may just increase your levels of oxytocin, a
hormone produced in the hypothalamus of the brain and released by the pituitary, or master gland. Many believe that dopamine and endorphins are the primary neurotransmitters responsible for happiness, but according to the National Institutes of Health (NIH), “Oxytocin and its receptors appear to hold the leading position among the candidates for the substance of ‘happiness.’ If not ‘happiness,’ at least it seems to be an important brain compound in building trust, which is necessary in developing emotional relationships.”
While oxytocin plays a large role in reproductive processes in both men and women, studies have found its utility goes beyond mating. Many social interactions—even among friends and acquaintances—can increase oxytocin production and improve one’s sense of confidence and belonging. Once released, oxytocin has been found to dramatically reduce anxiety and fear, and analyses suggest it even supports wound healing.
Social bonds have been essential for survival and peace of mind for thousands of years, and, as NIH articulates, “Exclusion from the group results in individual physical and mental disorders, both in animal models and in primitive human tribes.” Oxytocin helps facilitate group bonding, as well as the sensations of love and bliss that come with friendship and loyalty. In fact, research by the Centre de Neuroscience Cognitives, in France, has shown that oxytocin, when used as medicine, can dramatically improve the social behaviors in individuals with autism (not to be confused with the semi-synthetic opioid oxycodone).
One does not need a significant other to experience genuine feelings of security, joy and love. Here are some ways to raise oxytocin levels:
- Give a gift to someone that doesn’t expect it. Giving and receiving are one, after all.
- Make a healthy, wholesome meal for a friend or family member and savor it together.
- Do something adventurous. Whether it is skiing, hiking or skydiving, your oxytocin levels will soar and strengthen your bond with those that experience the thrill with you.
- Meditate on peace for people, animals and places that are dear to you. Even in solitude, a strong enough vision of connectedness can increase oxytocin.
- Hug people. There is no such thing as too many hugs. Even if you don’t consider yourself a “hugger,” it’s never too late.
- Call someone right this instant and tell him/her you love him/her. As the ancient Chinese philosopher Lao Tzu would say, “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
Throughout time, oxytocin has supported unity in tribes, families, romantic relationships and friendships. Here is to companionship of all kinds.
Gina Marie Cronin is a contributing writer for Natural Awakenings of Long Island, as well as a meditation guide and yoga teacher currently residing in Colorado Springs, CO.
