by Sharon McDermott, MS, LAc
Acupuncture induces what is called the “relaxation response.” It allows the nervous system to calm 
down by decreasing blood pressure and heart rate. Acupuncture increases circulation, metabolism and the immune system response. Let us start with understanding what stress is.
Stress is a wear and tear on our bodies as we adjust to a continually changing environment. The primary stress hormone cortisol regulates heart, lungs, circulation, metabolism, immune system and skin (i.e. physical response).
Other hormones, such as catecholamines, release neurotransmitters in the brain to trigger an emotional response.
These physical and emotional effects can create positive and negative feelings. Positive stress can propel us into action and gain new perspectives. Negative stress can result in feelings of distrust, rejection, anger and depression. This can lead to health problems: upset stomach, insomnia, fatigue, headaches, high blood pressure, heart disease and stroke.
Can you totally eliminate stress? No. The goal is not to eliminate stress but to know how to manage it and use it to help us. What is stressful for one person may not be stressful for another. 1. Identify unrelieved stress. 2. Reduce or change stressors for short-term exposure. 3. Reduce your intensity of emotional reactions to stress by identifying your perception or expectations about a situation. 4. Moderate physical reactions by practicing breathing and meditative techniques. 5. Build and maintain your physical and emotional reserves.
Go to your acupuncturist on a regular basis! Practice various movement and breathing exercises, such as yoga, tai chi and qigong. other relaxation methods include meditation, muscle relaxation, massage, reflexology and biofeedback.
Source: Sharon McDermott, MS, LAc, of Healthy Healing, located at 433 Maple Ave., Westbury. For more information, call 516-410-4297 or visit HealthyHealingLI.com.
