yoga teacher—says that her first experience with yoga left her with a sense of calm; and within several weeks, she noticed feeling more comfortable within her body. Less than six months later, she had created a daily practice of what would ultimately be the foundation of her Intuitive Yoga program. It had eliminated her back pain, she could sleep better and her intuition had heightened. “I had discovered greater insight of life’s work and the soul’s journey,” she says. “After researching the clinical effects of yoga on mind and body, I made the decision to be certified in hatha yoga. I knew it was vital to integrate the sacred act of movement and breath into my life. I felt more connected to my higher self, and I wanted others to know this feeling of peace and empowerment.”
Mitchell felt it was important she make her own practice of Intuitive Yoga accessible to the community, so she created her program, which she will offer in a series of four classes Thursdays April 14 and 21, and May 5 and 12. Beginners to yoga are welcome. The series starts off with the basics of yoga, as participants attempt to slow down and align body and the breath. She will make use of asanas, or postures, to ground the body, so participants may connect to their heart center. This process may also assist them to create a safe space and a strong foundation. Mitchell will use meditation and mantra as well as crystals and essential oils to assist participants in the unveiling of their natural state of intuition.
“My intention is to empower people to find strength to make changes in their lives, heal their own spirits and understand their journey through life,” shares Mitchell.
Cost: $125 if registered before April 1, $140 afterward. Location: 146 South Country Rd., Bellport Village. For more informa- tion and to register, visit KathrineMitchell.com. Contact Kathrine Mitchell at 631-277-6190 or [email protected].
