Dec 2014 Issue
Escape the Winter Blues
As winter approaches, many start to feel the effects of the cold and darkness. Often complaints of fatigue, depression, restlessness, distraction, catching colds easily, and other…
Browsing: Places In Long Island
Dec 2014 Issue
Lymphatic Drainage Therapy
Our body’s lymphatic system is the primary defense against viruses and bacteria. It also assists the circulatory system, filters the body’s blood and maintains the balance…
Dec 2014 Issue
Non-Toxic Gifts for the Family
by Beth Lee Schlendorf As the leaves begin to fall along with the temperature, excitement starts to build for the beautiful holiday season. Warm drinks, cozy…
Health News
Homecoming Farm: A Different Take on a CSA
by Kelly Martinsen “The universe is a communion of subjects, not a collection of objects.” —Thomas Berry Homecoming Farm is a nonprofit organization, located in Amityville,…
Health News
Gaia Midwifery Moves to New Location
Gaia Midwifery—a full-scope, private midwifery practice serving Long Island women since 1999—recently moved to a new office located at Suite 204, 1 Village Plaza, Kings Park.…
Fitbody
Developing Gratitude Through Yoga
by Leah Hartofelis The month of November is a time for developing unconditional gratitude. Yoga is an effective way to nurture and cultivate thankfulness in one’s heart…
Featured
The Importance of Beauty Sleep
by Beth Lee Schlendorf On August 1, I was blessed with the birth of my sweet baby boy, Joshua Ryder. Now, every morning, I am reminded…
Calendar
Food Drive for Long Island Cares
The Center for the Alignment of Body, Mind and Spirit will be sponsoring a food drive November 1 through 15. The center will be collecting food…
Natural Pet
My Itchy Pet: Is it Allergies in Your Dog/Cat?
by Michel Selmer, DVM By the time October rolls around, autumn is well under way, and along with that fall weather comes a number of pollens…
Fitbody
Breathe, Flow and Sweat at POUND Class
Looking for an evening of fun, laughs, rocking music and a whole lot of heart-pumping cardio? Then look no further than Breathe N Flow Yoga studio,…
All News
East End in the Fall
As fall arrives on Long Island, we face an exciting period. Winery time, as many refer to it. With more than 60 vineyards that flourish throughout…