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Pillow Self-Talk
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Three Questions to Ponder Before Sleeping BY KRISTA O’REILLY DAVI-DIGUI Asking ourself three purposeful questions before retiring each night can help us rest content knowing that…

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Obsolete Packaging
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Grocer Shuns Plastic Trays The British supermarket chain Iceland is planning to eliminate or drastically reduce plastic packaging for more than 1,000 of its house-label products…

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Crazy-Good Condiments
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DIY Versions Add Zest and Nutrients BY JUDITH FERTIG While not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment…

Health News
Personalized Health Care
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Functional Medicine Leads the Way BY LINDA SECHRIST Historical Overview During the last 25 years, a less drug-based grassroots model for dealing with chronic illnesses in…

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Healing the Hard Stuff
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Natural Approaches Resolve Major Illnesses BY LINDA SECHRIST Although natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face…

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Kid Talk
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How to Communicate with a Child BY AMBER LANIER NAGLE Dudley Evenson didn’t set out to devise a strategy to foster constructive, nurturing communications between parents…

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Moving Through Menopause
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Exercising Reduces Symptoms BY MARLAINA DONATO Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally…

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Nature’s Remedies
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How Animals Self-Medicate  Every species embodies a solution to some environmental challenge, and some of these solutions are breathtaking in their elegance. ~Linda Bender, Animal Wisdom: Learning…

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Top Polluters
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Just 100 Companies Emit Most Global Emissions In July 2017, historic new research from environmental nonprofit CDP, in collaboration with the Climate Accountability Institute, revealed in The…

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Transforming Plastics
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Mobile Trashpresso Turns Trash into Tiles  UK furniture and design company Pentatonic has invented the Trashpresso, a solar-powered, mini-recycling plant that transforms plastic waste into usable…

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