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Are You an Emotional Eater?
by Deborah Graham If you wish to change your eating habits, it is time for you take personal responsibility for your choices. It is time for…
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Carpal Tunnel: True or False?
by Victoria A. Liotta, DAc, LAc, LMT Just as the term sciatica is misused for many types of discomfort in the hip and leg, carpal tunnel…
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Part 1: What Your Doctor Didn’t Tell You About Your Blood Work, and Maybe Didn’t Even Test
by Dr. David Pollack “My doctor said my blood work is fine,” or “I think they checked my thyroid and said it was okay,” said many…
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March Is Colon Cancer Awareness Month
by Kristine Blanche, RPA-C, M.D., Ph.D. In the United States, colorectal cancer is the second leading cause of mortality. The cumulative lifetime risk of developing colorectal…
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Meditation, Mindfulness and Gong Meditation for Breast Cancer Patients
Coping mechanisms to help reduce stress and anxiety can be an important part of treatment for breast cancer. At a free educational forum on Thursday, March…
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Shed the winter fog
“Good nutrition and regular exercise definitely help you cope with life’s dramas.” ~Terri Irwin As I write this, I am getting ready for a last-minute trip…
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Inflammation—What Is It, and Should I Be Concerned?
by Dawn Siglain, ND, LAc What is inflammation? Inflammation is the natural way that your body reacts to an injury or an infection. It is part…
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Do You Have a Slow Metabolism?
by Elyse Tursi, DC “Well how many calories should I be eating a day?” “I eat the same as my friend who lost 12 pounds, and…
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An RD or RDN Can Help You with Your Weight-Loss Goals
by Lucy Brown Pugliese, MBA, RDN, CDN It’s the time of year when Americans set their New Year’s resolutions. Weight loss frequently tops the list of…
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Coming Clean
by Steven M. Rachlin, M.D. Today, more and more people experience high incidences of disease, such as cancer, heart attacks, stroke, hypertension, Alzheimer’s and Parkinson’s. And…
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Planetary Poetry Book Released by Long Island Poet River Ripa
“When you open your heart to connectivity with the Earth, whether that means a walk on a nature trail, a stroll beneath the moonlight, or a…