Three Questions to Ponder Before Sleeping BY KRISTA O’REILLY DAVI-DIGUI Asking ourself three purposeful questions before retiring each night can help us rest content knowing that…
Africans Unite to Save Rhinos The Black Mamba Anti-Poaching Unit aims not only to protect rhinoceroses in South Africa by patrolling the Balule Nature Reserve, in…
DIY Versions Add Zest and Nutrients BY JUDITH FERTIG While not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment…
YogAnalysis was created by the President of the Diagnosis Foundation, Dr. John Wallman, and his wife, Pamela Wallman. He created similar analysis programs for various sports,…
Exercising Reduces Symptoms BY MARLAINA DONATO Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally…
For the past 10 years, Vanessa Drew has been helping people improve their quality of life through detoxification. She turned to holistic natural medicine after conventional…
by Kelly Martinsen I will let you in on a secret: Lately I have found myself becoming teary eyed whenever I pass the school bus stop…
How did you start your business? Hope Floats began in my own home in 2013. After trying floating myself and experiencing the benefits I was receiving, I…
Butterflies in your stomach, a gut feeling, and a case of bad nerves. These are common expressions we use to describe emotions that we feel in…
Are you bloated? So many say yes. Before going further, let’s make sure we are on the same page. There a several different issues people call…
We can celebrate Mother’s Day in many forms. You can be a mom to your children, whether they are biological or non-biological. You can be a…
