Conscious Eating
Creamy Curried Apple Soup
(Gala, Jonagold) Yields 6 large servings 2 Tbsp mild curry spice mix 1 Tbsp olive or coconut oil 1 medium onion, diced 1 head broccoli, stems…
Browsing: Conscious Eating
Conscious Eating
An A for Apples: It’s a Top-Ranked Superstar Fruit
by Tania Melkonian Nutrient density—an acknowledged characteristic of apples—is considered the most significant qualifications for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from…
Conscious Eating
Apple Pie Smoothie
(Empire, Golden Delicious) Yields 2 large smoothies 1 cup unsweetened almond milk 1 cup unsweetened applesauce or stewed apples ½ cup raw, unsalted cashews, soaked in…
All News
Indian Vegetarian Cooking – Potent Spices and Veggies Fend Off Disease
Vegetarians seeking flavorful variations can turn to 9,000 Indian, Pakistani and Bangladeshi grocery stores nationwide. “We are now seeing 20 percent non-Indian customers in our store,”…
All News
Three Herbs for Autumn Ailments
The shifts that come along with the onset of autumn can cause a variety of physical and emotional stresses. Whether it’s the back-to-school rush or the…
All News
Making Long Island Drinking Water Safer
Almost 10 years ago, concerns over the safety of Long Island drinking water came into question. The water, which comes from underground sources, has long been…
All News
New York NOJO
N.Y. NOJO is a humble, family-owned Japanese food delivery service that began in 2010. Like a Japanese specialty grocery store, but with more care, better foods…
All News
A Gut Feeling: Anxiety and Depression
Many of us suffer from frequent anxiety, depression and other less-than-ideal moods. Many take prescription medications or medicate using other methods, such as an evening glass…
All News
Safe & Sustainable Seafood: Navigate Today’s Best Choices Using Updated Guides
We love our seafood, a delicious source of lean protein. The latest data reports U.S. annual consumption to be more than 4.8 billion pounds of it,…
All News
How to Keep Your Arteries Clean for Life
Knowing that one out of two people right now will develop heart disease in our country, we need to think and do things outside of the…
All News
Summertime, and the Sippin’ is Easy: Quick and Cool Vegan Smoothies
Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a…