The shifts that come along with the onset of autumn can cause a variety of physical and emotional stresses. Whether it’s the back-to-school rush or the dropping temperatures, anxiety and flu can come about making the seasonal transition even more dramatic. Instead of automatically opting for pharmaceuticals or over-the-counter drugs—which can have unwanted side effects—bring it back to nature with time-tested herbal remedies.
Lavender
If restlessness and worry is getting in the way of your productivity, this fragrant purple shrub from mountainous areas of the Mediterranean can ease your nerves. There is a reason why it’s one of the most popular scents found in soaps, lotions and body sprays. Aromatherapists hail lavender for its ability to fight depression, anxiety and insomnia, thanks to its essential oil, which is extracted from the fresh flowers. Research can attest to its calming properties, as the aroma is found to have a sedative effect when inhaled. With some deep breathing and a spritz of lavender, you can experience tranquility.
Peppermint
Peppermint is as versatile as your needs in the fall. Whether you are faced with the common cold, stomach upset or stress headaches, this minty leaf—indigenous to Europe—has got you covered. The leaves and stems contain a volatile oil, called menthol, which is a decongestant known to loosen phlegm; relieving cough, stuffy nose and sore throat. In addition to being antibacterial, antiviral and antifungal, it eases gastrointestinal issues by relaxing the stomach muscles and improving digestion. Its calming and anesthetic properties can also relieve stress, muscle tension and headaches. A mug of warm peppermint tea is the perfect way to conclude a long day.
Green Tea
Another issue that many people face during autumn is weight gain, due to decreased physical activity and a higher caloric intake. However, when paired with moderate exercise and a balanced diet, the catechins in green tea—a brew cherished since ancient Chinese times—can help speed your metabolism and reduce cravings. These catechins are bioactive substances that are antioxidant, antibacterial, and even anticarcinogenic; aiding further in decreased LDL (bad) cholesterol and reduced blood sugar levels among diabetic patients. Enjoy two to three cups of this heart-healthy tea daily in place of your morning coffee or fattening snacks to stay in shape year round.
Like with any product you intend to use topically or orally, quality is key. Make sure to get 100 percent organic and pure oils or teas to ensure maximum benefit. If you are using an essential oil topically, make sure to put only a couple drops in a carrier oil (e.g., jojoba oil), as it is highly concentrated. The aforementioned herbs have been cherished for millennia and continue to be widely embraced to this day for their deeply therapeutic properties; helping you holistically adapt to the changes in your life.
Gina Marie Cronin is a staff writer for Natural Awakenings and spent time this winter in Peru learning more about the utilization of herbs
