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Herbs for Performance, Enhancement and Recovery
Outdoor summer activities can sometimes leave the body a bit bruised and battered. While the tendency is to take extra care of ourselves only after the…
Browsing: Conscious Eating
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Water Fluoridation
Fluorides are compounds that consist mainly of the element fluorine and other elements, such as sodium. The common types found in dental pastes and mouthwashes include…
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Is Organic Truly the Best?
“I will always remember one of my more comedic patients from years ago,” recalls Dr. David Pollack, of Pollack Wellness Institute, in Commack. “I asked her…
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Manly Foods
Boost Testosterone with the Right Choices KATHLEEN BARNES Today’s rates of male infertility and sexual dysfunction suggest that low testosterone is rapidly becoming a national…
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The Gut-Mind Connection
David Perlmutter on How Stomach Microflora Affect Brain Health LINDA SECHRIST Dr. David Perlmutter, a board-certified neurologist and recipient of the Linus Pauling Award for his…
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An Avocado a Day Keeps Bad Cholesterol Away
Reduces Risk of Artery Hardening Research published by the Journal of the American Heart Association has determined that just one avocado a day can significantly reduce low-density lipoprotein…
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Antioxidant-Rich Berries Thwart Alzheimer’s
Berry Good for the Mind An international team of scientists has confirmed that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly…
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Alive, Living Foods for Optimum Wellness
Nourishing our body with nutritious food is perceived as an act of self-love. When we love ourselves, it is as if we are saying, “Yes!” to life. By feeding…
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Eating Skinny
Why Vegans and Vegetarians are Naturally Trim JUDITH FERTIG We read the labels touting low sugar, carbs, fats and calories. We try this and that diet,…
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Rehabilitating the Digestive System Naturally
Manufacturers add preservatives to food products in order to reduce spoilage by killing bacteria and fungus in the container. But that can do the same in the…
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Mother Nature Provides Quality Control at Mountain Valley
If there’s one lesson Mountain Valley Spring has learned after 144 years in business, it’s that Mother Nature provides excellent quality control. “Mountain Valley is naturally…