Ash Wednesday Breakfast-Lunch-Dinner

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Breakfast: 1/4 cup of quick oats (made with 1/2 rice milk half water), 1/2 cup of mixed nuts, five plantain chips on top



Lunch: Sweet Kale Veggie Salad


Dinner: No meet!: Eggs, I am making my version of an onion, potato scramble


NO SNACKS! Three meals….DAY ONE!

An alternative to this is for me is to fast today. Truly fast until dinner…but I am not gonna do that 😉



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