Some favorite summer fruits, like peaches, plums and nectarines, may help ward off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabetes. A study by Texas A&M AgriLife Research, presented at the American Chemical Society’s 2012 National Meeting & Exposition, reported that pitted fruits contain bioactive compounds that can potentially fight the syndrome.
According to food scientist Luis Cisneros- Zevallos, Ph.D., “The phenolic compounds in the fruits have anti-obesity, anti-inflammatory and antidiabetic properties… and may also reduce the oxidation of the bad cholesterol, or LDL, which is associated with cardiovascular disease.”
