Family Yoga Night at Breathe N Flow

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Spending quality time together can be challenging for modern families. Breathe N Flow Yoga, in Freeport, offers families the opportunity to do just that while simultaneously improving their overall health and wellness during Family Yoga Night at 6 p.m., November 15.

In addition to performing yoga poses, parents will be educated on the benefits of bringing yoga into their family’s lifestyle during this unique event.

Breathe N Flow features multiple opportunities for families to practice yoga together. Current class offerings include Baby and Me; Kids Yoga; Adult Vinyasa Yoga; Prenatal Yoga; Restorative Yoga; and more.

Cost: $20 for 1 adult and 1 child, $5 each additional person. Location: 361b Atlantic Ave., Freeport. For additional information, call 516-632-9626, email or visit

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