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Healthy House
Easy Ways to Green It Up BY AVERY MACK Living green isn’t difficult or expensive. Start small, one room at a time. In the Kitchen…
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Healthy Climate, Healthy People
Why a Warming Planet is Harming Our Health BY LISA MARSHALL Samantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while…
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Indigenous Wisdom
Elders Urge Us to Reimagine Life BY ANITA SANCHEZ First, 27 indigenous elders from 23 North American tribes, two African tribes, a Tibetan Buddhist and a…
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Sprouts for Pets
Crunchy Nutrition Animals Will Love BY SANDRA MURPHY Despite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein.…
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Fitness in 10 Minutes
A Full-Body Workout for Busy People BY LOCKE HUGHES When life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective,…
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Protective Plants
Indoor Greenery Removes Airborne Toxins Along with naturally beautifying a home, many indoor plants help purify air quality often contaminated by chemicals found in common household…
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Why We Must Document Hope
A Call to Action by Beth Lambert, Josie Nelson and Martha Herbert, Ph.D., M.D. Currently, a majority of our children are chronically ill, an exponential increase…
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Foods Our Heart Will Love
Top 10 Heart Healthy Choices BY JUDITH FERTIG “How do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line…
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Lymph Matters: The Benefits of Lymphatic Drainage
The lymphatic system touches almost every part of your body with a complicated network of fluid-filled nodes, vessels, glands and organs. Although we don’t feel or…
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Seed Librarians at the Front Lines
How seed libraries are fighting against agricultural giants to increase genetic diversity in our crops and build a more resilient food supply. by Mark Schapiro Break…
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“Bad-ass Blessing”
Do you have a “bad-ass blessing”? What do I mean by that? Do you have one thing in your life that you truly feel blessed to…