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Rosemary Revs Up Memory
Rosemary’s folkloric reputation for improving memory has been validated by science. UK researchers at London’s Northumbria University found that when the essential oil of rosemary was…
Browsing: Healthy Living
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Cranberries Support Healthy Circulation
Regularly drinking cranberry juice may help control blood pressure, according to new findings presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions.…
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Genuinely Greenwashed: Six Ploys to Avoid in Eco-Purchases
A report by TerraChoice Environmental Marketing exposes these six “greenwashing” marketing ploys to watch out for when shopping:
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Be Happy Right Now: The Top Five Regrets of the Dying
People grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned never to underestimate someone’s capacity for personal…
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Meditation Helps Heal Traumatized Veterans
Transcendental Meditation (TM) has a dramatic healing effect on people with post-traumatic stress disorder (PTSD) and can also result in lower blood pressure, according to two…
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Bob Greene on Getting 20 Years Younger with Infrared Sauna Therapy and Other Health Secrets
Aging is part of the human experience—it happens to us all. The first gray hair, age spot or physical limitation—these are hallmarks of the aging process…
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Family Games Generate Goodwill All Year
Fun family games based on cards, trivia and charades are quintessential holiday activities. Now a new generation of games adds fresh dimensions of interest and goodwill.…
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Power Walking: Shoe Insert Generates Electricity
Two Carnegie Mellon graduates, Matt Stanton and Hahna Alexander, are the founders of SolePower, a company making a shoe insert that stores the power generated by…
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Fast Track to Personal Growth
Transform Your Life with Mentors, Books, Workshops and Online Courses Our capacity for self-examination distinguishes us from other animals. We feel compelled to ask: “Who am…
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Living Gratitude: A Taproot of Happiness
“If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice,” a maxim first voiced by mystic Meister Eckhart, has held…
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Superpower Kids’ Immune Systems
Natural Health Experts Share How Many experts admit there is no definitive reason that people sniffle more during colder months. Some speculate it’s because we’re spending…