Cilantro comes from the leaves of the coriander plant and has a strong health-supporting reputation. The health effects of this herb are well-known throughout the world, including parts of Europe where cilantro is known as the anti-diabetic plant and India, where it is used to reduce inflammation. A Morroccan study found that, when patients with hyperglycemia were given a single oral dose of cilantro for 30 days, the herbal allowed the body to return to normal blood sugars six hours post-dose. The same study found that cilantro decreased several factors of metabolic syndrome as well as atherosclerosis indicators and increased cardioprotective factors. Further research is needed to support the claim that the herb protects the cardiovascular system.
Cilantro contains a large amount of quercetin, which is a flavonoid that is not naturally found in the body. Because of this, quercetin has to be obtained through food sources. Queretin prevents LDL oxidation, which leads to the development of plaques that stick to the arterial walls, causing them to narrow. The narrowing of the arteries increases the chances of developing a heart attack. Because of this property of quercetin, consuming cilantro can help to reduce the risk of heart attack, stroke, damage to artery walls, high blood pressure and the narrowing of the arteries. When consumed as a tea, cilantro has a detoxifying effect on the body, removing harmful metals, which is an important aspect to a healthy lifestyle.
Source: Dr. David Kavesteen, of Heart and Health. Two Locations: La Grande Place, 1350 Deer Park Ave., North Babylon and 281 Middle Country Rd., Middle Island. For additional information or to schedule an appointment, call 631-482-1355, or visit KavesteenMd.com
