Acai berry is a type of fleshy fruit that originates from a single ovary. Berries are strong allies to the body, protecting health. They are loaded with fiber and are highest in antioxidant power, guarding against inflammation and free radicals— molecules that can damage cells and organs.
Acai Berry antioxidants, which protect the body from the damaging effects of chemical reactions that occur naturally. Research has shown that the Acai Berry has a higher antioxidant content than cranberries, raspberries, strawberries and blueberries (Health Tips and Lifestyle).
Because of its antioxidant properties, there are many benefits to eating Acai Berries. They include include helping relieve arthritis pain lowering cholesterol; increasing energy levels; improving skin conditions; and cleansing the body of harmful chemicals and toxins (Acai). Acai Berries contain omega 3 and omega 6 fatty acids, which help to regulate the blood cholesterol contents and reduce the amount of bad cholesterol while increasing the good levels. These berries also help to regulate blood sugar levels.
Individuals who are pregnant, who are hypersensitive to certain berries or have a pollen allergy should avoid ingesting Acai Berry (Glenn).
