As spring gives way to a warmer climate there is less need for heavier foods, and lighter foods
are more harmonious to good health. Studies show that our bodies run more efficiently and effortlessly when there is no stagnation and when we can properly metabolize and utilize our food for energy. Practitioners of Traditional Chinese Medicine consider the liver and gallbladder to be the primary organs to focus on this season. Detoxification is a good idea as a method to keep or maintain ongoing health and for weight loss. Other applications are for the prevention of such diseases as arthritis, diabetes Type 2, colitis, irritable bowl syndrome, among others. Detoxes can be done seasonally or when you feel in need of one.
Some detox practices include utilizing ingestible essential oils. Some ideas to stimulate optimal function of the gallbladder this time of year is to utilize ingestible-grade lime oil.
Another important aspect of a detox of the body is to detox the mind and spirit at the same time. There is a cathartic shift in one’s persona when the body has purified. Whether preventing disease or the desire to lower outgoing medical costs, this is an experience to have.
Source: Renée Murphy, LPN, LMT, L.Est. Murphy is an educator/healer with more than 30 years of experience who performs guided cleanses using doTERRA essential oils. For more information or to schedule an appointment, contact her at 631-338-8469 or [email protected].
