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Yoga Soothes the Blues
Lowers Symptoms of Depression Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 men and…
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Seniors Eating Mediterranean Diet Retain Independence
Helps Elderly Maintain Strength Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had…
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U.S. Midlife Women Choosing Natural Health Care
Using Complementary and Alternative Approaches In a survey of 171 midlife American women, more than 80 percent reported using complementary and alternative medicine, Albert Einstein College…
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All That Glitters
Sparkly Microbeads Face Ban Scientists have called for glitter to be prohibited due to the threat it poses to wildlife. The glistening, decorative, plastic microbead powder…
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Five Reasons to Love a Cat
They Bring Health and Happiness Home BY SANDRA MURPHY As beloved and compatible pets, indoor cats provide emotional, mental and physical benefits. Companionship Loneliness is never…
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Pillow Self-Talk
Three Questions to Ponder Before Sleeping BY KRISTA O’REILLY DAVI-DIGUI Asking ourself three purposeful questions before retiring each night can help us rest content knowing that…
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Obsolete Packaging
Grocer Shuns Plastic Trays The British supermarket chain Iceland is planning to eliminate or drastically reduce plastic packaging for more than 1,000 of its house-label products…
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Women Warriors
Africans Unite to Save Rhinos The Black Mamba Anti-Poaching Unit aims not only to protect rhinoceroses in South Africa by patrolling the Balule Nature Reserve, in…
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What Is YogAnalysis?
YogAnalysis was created by the President of the Diagnosis Foundation, Dr. John Wallman, and his wife, Pamela Wallman. He created similar analysis programs for various sports,…
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Moving Through Menopause
Exercising Reduces Symptoms BY MARLAINA DONATO Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally…