The workshop will be held March 23, from 4 to 6 p.m., at OM Sweet Om Yoga, a yoga studio and wellness center in Port Washington. It will allow anyone to get the benefits of restorative yoga
This workshop is designed to allow practitioners to be able to take a restorative yoga practice anywhere and get all the benefits of restorative yoga, the relaxation and the healing serenity, without the need for bolsters, blocks and props. Restorative yoga provides practitioners with deep relaxation, which opens the heart and mind, while relieving stress and anxiety.
“I love restorative yoga, and I love to be able to use it anytime I need a moment to relax and decompress,” says Gail Grossman, who is leading this soothing
workshop. “I’m so happy to have developed a flow that anyone can do, with nothing more than their favorite pillow and blanket.”
Grossman, who is the owner of Om Sweet Om, which is celebrating its 10th year in business, is currently working on a book about restorative yoga. Grossman guides the group through a gentle, slow-moving sequence, with restorative postures designed to calm your mind, open your heart and relieve your stress, all while relaxing in perfect comfort.
All you need is a pillow and blanket, but please dress in layers if you are easily cold.
Cost: $30. Location: 12 Irma Ave., Port Washington. For more information, call 516-944-9642 (YOGA) or visit OmSweetOmYoga.com. See ad on page 50.
